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Top 10 Health Benefits Of Smoothies – Backed By Science

health benefits of smoothies

Last Updated: June 12, 2018

Do you enjoy a glass of your favorite smoothie every now and then?

Have you been consistent in your smoothie regime? Then you have been gaining a lot and you didn’t even know it!

Research has proven that smoothies are rich in anti-oxidants and help to promote your overall health.

Drinking smoothies are one of the easiest ways of enjoying a nutritious and healthy drink. It contains various types of fruits/vegetables blended together to become a thick shake type of drink that is filled with nutrient dense ingredients.For a complete nutritious drink, make your smoothies with all-real, natural and nutrient-dense ingredients which provide oils and vitamins that is necessary for growth and healthy living.

Making healthy and delicious smoothies is very easy when you have all the right ingredients and a good blender.

Fruits are rich in antioxidants, minerals and vitamins, so adding some fruits together will make the combination tropical and boost your day, especially when you drink it in the morning for breakfast.Besides tasting yummy and nice, smoothies also have great and unique health benefits that work wonders in our bodies.But for you to gain anything from any of these benefits, you need to be consistent with the consumption of your smoothies and over a long period too.

Now let’s dive in and talk about all the goodies locked up in your smoothies that you never knew existed.

1. Smoothies transform and improve your digestive system:


Smoothies are excellent for your digestive system. Indigestion and constipation can make you very uncomfortable and a blend of your favorite fruit can do wonders to your digestive system. The rich blend of fiber will activate those digestive juices and clear away any constipation or indigestion you might be experiencing.

Some anti-inflammatory smoothies help you to improve anti-inflammatory problems like- Rheumatoid arthritis, Psoriatic arthritis etc.

Smoothies make it possible for you to consume the right amount of veggies and dietary fiber, which you would ordinarily have thrown away.

2. Experimenting with healthy ingredients:


With smoothies, you get to explore and try out new ingredients. You can have an array of herbs, super foods, spices and other healthy foods like- apple cider vinegar at a go. The number of healthy ingredients you can add to your smoothies is limitless. You can also add your vegetables and fruits together to make awesome smoothies.

Get creative with colors and textures, have fun with your smoothies.

3. Cut down your craving

You can replace those cravings for fast food with a great smoothie that will help you reduce the craving for sugars and sweets.

The high fiber will leave you with a full feeling in your stomach and reduce your craving. This makes it possible for you to stay healthy and satisfy your sweet tooth.

Despite eating what you like by way of smoothies, you get to enjoy a healthier lifestyle.

4. Makes weight loss easier


It can be frustrating when you are trying to lose weight and have to cut down on some of your favorite food. However, with smoothies, the story is different. You can lose weight in a natural and healthy way by sticking to diet smoothies.

Some weight loss programs promote and encourage losing weight with healthy liquid drinks. With smoothies, you can adopt a system that gives your body all the minerals and vitamins you really desire and lose weight as well. For instance, if you are a chocolate or sugar lover, you can reduce it or cut it off your diet entirely by making healthy smoothies regularly and sticking with your system long enough to see results.

A healthy smoothie also keeps you ​from feeling hungry for a longer time. That means your weight loss journey will be more comfortable.

Smoothies are a great choice because they are not boring and you can mix all sorts of fruits and veggies and come up with something new all the time.

5. Helps you meet your body’s daily nutritional needs


With smoothies, you are sure of getting your daily dose of vegetables and fruits. It is very challenging to consume the daily recommendations of vegetables and fruits in their natural form.

However, when you convert them into smoothies, you get to create different types of blends of fruits and vegetables that will help you meet your daily nutritional needs with ease. In addition to that, smoothies give your brain a great boost, because it's loaded with all the nutrients and vitamins that will improve your focus, mental clarity and memory. You should use a good smoothie blender to blend all those fruits & vegetables consistently.

6. Stay hydrated all day long


Our body pulls water from the food we eat to keep us hydrated. However, when you sip your smoothie daily, you don’t need to drink too much water to stay hydrated. The water content of smoothies is enough to keep you hydrated. You can add some ice cubes to your smoothies while blending for more water.

You will also be able to quench your taste faster if your smoothies are dairy-based because yogurt and milk have water as a major part of their constituents.

7. Smoothies provide energy/calcium


As we all know, milk products are great sources of live cultures and probiotics for keeping our gut healthy. It also has a rich content of calcium, which provides daily requirements of calcium. Making smoothies with dairy products help to provide calcium for bone strength. Dairy products are also a good source of energy, they release their energy into the system gradually, and this helps to sustain energy levels all day long.

8. Detoxify with style

We are constantly exposed to chemicals and pollutants in our environment all day long, hence the need to detoxify your body and get rid of the accumulated toxin.

Adding detoxifying ingredients like kale and dandelion greens to your smoothie will help to clear out all the toxins in your body.

Therefore, when you want to detoxify, smoothies are the way to go!

9. Healthy diet education

Do you want to have more information on how to choose the right diet for you? Then exploring and learning about different fruits and vegetable will help you decide on the best one for you. Experimenting with different smoothies will help you identify things that you can put together to make healthy smoothies. As you get to try our different recipes, you can easily decide on what to include in your diet plan.

10. Improving athletic performance


Unlike your normal meal, smoothies make it very easy for your body and system to absorb all the nutritious elements. These drinks, provide your body with everything you need to excel during athletic competitions, rebuild your body and recover after a rigorous workout. It empowers your immune system and safeguards your body against common ailments, and this reduces the number of times you fall sick.

Final Verdict:

Health benefits of smoothies are numerous. Its fantastic benefits will help you tremendously on your journey to better health. You can have fun matching and mixing various smoothie ingredients. Smoothies help you take control of your health through delicious and simple healthy alternative; choosing from various recipes will make you choose the one that would be more pleasant to drink consistently.

​Most people love the unique taste of a creamy smoothie that is naturally sweetened with stevia, honey, fruits or maple syrup. You can never go wrong when it comes to drinking smoothies.

​So what are you waiting for? Get started today and start exploring the smoothie recipes out there for a better health!

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