Last Updated: 20-4-2018
Do you know that your body is exposed to more than 2.5 billion pounds of numerous toxic substances every year?
Research has shown that the emergence of the industrial development has led to the discharge of about eighty thousand contaminated chemicals into the environment. Few of these toxic chemicals have undergone decontamination procedures that render them eco-friendly.
As long as you eat food, your body will not process them all, and if wastes build up in your system, you could get fat and become sick, hence the need to detoxify.
If you have searching for effective detox processes, then you are in luck. In the next few lines, we’ll take a look at how you can cleanse to remain healthy.
What Does ‘Detoxification’ Mean and How Does It Help Your Body?
The act of detoxifying your body has to do with getting rid of toxic substances from your body that could otherwise cause harm to your overall wellbeing. It's the primary function of your body.
So, basically Detoxification means, improving and optimizing of your body's own detoxification process by decreasing toxins and supporting your bodies with essential nutrients.
Although the term ‘detoxification’ sounds uncomfortable, it is not a painful process.
We all know that the human body gets rid of toxins via urine, feces, and sweat. The liver is also not left out of this process as it neutralizes deadly substances and excretes them from the human body. So it's called the power house of detoxification.
A detoxification process can help your body by following ways:
#1 Support human bodies organ like: kidneys, lungs, etc. to eliminate toxins.
#2 Improve blood circulation system of your body.
#3 Boost up your energy by providing essential micro-nutrients throughout the body.
#4. Cleanse your body so that you can experience better digestive processes.
There are diverse detoxifying and cleansing supplements in the market, but one of the fastest ways to detoxify your body is to drink appetizing smoothie recipes.
Do you Know?
Americans spend millions of dollars a year on “cleansing and detoxification ” products.
Why should you detoxify your body?
We go about our daily lives and take all sorts of fast foods, caffeinated drinks and alcohol. We also absorb toxins that are emitted via sewage from factories and exhaust from
Over time micro toxins accumulate in our bodies and can distort the normal body processes. Detoxification of the body restores balance and revitalizes our bodies so that it regains strength and vitality once again.
Let’ dive in and take a look at the importance of detoxification.
1.Get rid of toxins ingested from beverages and foods
Toxins come from beverages and foods that we consume on a daily basis.
Even medical practitioners attest to the fact that the majority of ailments we suffer today arise from the amount of toxic substances that we ingest when we eat fast foods or beverages.
The body stores energy as well as excess waste. It is necessary for these wastes
Detoxification hastens the process of waste removal done by the kidneys, colon, and liver.
Ensure that you cut down the ingestion of these harmful foods.
2. Boost your energy
Individuals who have gone through detox programs or diets get to boost up their energy. When you start the detox program, fatigue may set in.
This is an experience that occurs at the onset of the program and is fairly common to most people who consume foods loaded with toxins.
To enhance the detox process, it is crucial that you consume a lot of clean water to avoid mild dehydration, which could lead to mood swings or anxiety.
3. Controls your cravings for food
Do you have a sweet tooth? Then you must be familiar with the cravings that arise within you whenever you decide detoxifying or fasting.
Cravings occur when your hormones are not balanced and this may lead to overindulgence.
It can also make you add excess weight, but by detoxifying your body, you will get to prevent weight gain and addiction to food.
4. Enhance your immune system
The process of detoxification improves your immune system. It clears up the primary organs of the human body and makes them operate at their peak.
By detoxifying your body, the organs become empowered to absorb food nutrients faster and better.
Sometimes, you need to engage in light workouts that help to distribute fluids from the lymph vessels to other areas of the human body.
This process enriches your immune system, thereby making it stronger.
5. Restore micronutrients to your body
The human body needs essential nutrients and minerals to function optimally. When your body lacks vital minerals, it could lead to terminal ailments like progressive eye disease, problems of the thyroid or respiratory problems.
A detox program requires that you only consume super foods and beverages that are packed with essential nutrients, phytonutrients, and antioxidants.
All these nutrients enable the detox pathways to work properly.
How do you know if your body needs detoxification?
Detoxification is not a pleasant process, which is why many people avoid undergoing that procedure if they can. But the truth is, sooner or later, your body starts reacting in a way that calls for a full-blown detox.
You might begin to experience some symptoms which are your body’s way of communicating to you that you need to detoxify. It is crucial for you to know and recognize these symptoms.
According to Naturalbodydetoxfacts.com, the presence of toxins can make you become moody or irritable.
When you start experiencing this detox symptom, it is an indication that your body is undergoing a self-healing or self-cleansing process to eliminate those toxins.
However, when you start detoxifying your body, your moodiness or level of irritability may worsen a bit before improving.
2. Low energy
A common symptom that informs you that your body needs to be detoxified has to do with fatigue or low energy.
You will suddenly lack energy to do the things you used to do. This warning sign depends largely on your way of life before you start feeling the need for a detox.
The best way to go about getting rid of this unpleasant symptom is to start the detoxification process slowly instead of going all out for it.
3. Inability to focus
Your body needs to undergo a detox program when you suddenly notice that you are finding it difficult to concentrate on important matters, either at work or home.
Most people usually misinterpret this symptom and make them start opting for one energy drink after the other or seek out prescription drugs.
But as soon as you detoxify your body, getting rid of all the toxins like heavy metals, you will be surprised by the improvement in your ability to focus and get things done.
When you start to experience prolonged constipation, and you notice that despite your fiber intake, the results are minimal, it may be a sign that you need to detox.
Indigestion is yet another symptom that you should watch out for when it comes to detoxifying your body.
Lots of waste could have accumulated in your colon over the years in addition to compressed fecal matter. This could also bring about constipation.
When you consistently eat foods that are toxic or are poor in quality, you may start sinking gradually into depression.
But that is not the real problem. The real issue is that when you change your food, the toxins that have accumulated in your body will hinder the nutrients from doing their
Toxins are very stubborn, and unless something drastic is done, they will remain in your body for a very long time. A detox program is the best way to go about it.
Most effective detoxification process
Although the human body has an innate ability to cleanse itself of toxins via the excretory system, it is usually not enough.
Toxins are eliminated from your body through urination and defecation, thanks to the unified efforts of the lungs, kidneys, large intestines, liver, and your skin.
Nevertheless, you can assist your organs by following certain practices that
Let's watch the following video to get some natural way of detoxification process:
Here are five most effective detoxing processes that will do wonders for your body at all times:
1. Spend time in a Sauna
One great way to eliminate toxins is by sweating. When you sweat, the pores on your skin will open up and enhance the removal of toxins from your body.
The best way to achieve this is by spending some time taking a Sauna bath. When you
This process can be repeated several times to ensure total cleansing.
This is yet another great way to detoxify. Detoxification can also be enhanced when there is a high level of oxygen circulating in your body.
When you meditate, you are in a relaxed state and will inhale deeply. As you take deep breathes, a large amount of oxygen will feed your cells and also help you clean out your system.
This process, however, might need to be used in combination with others to be very effective.
3. Go for an extensive body detox
Extensive body detoxification has to do with a progressive process that involves each organ in your body that works to eliminate toxins from your body.
The detox program is all about removing chemicals, toxic metals, and harmful bacterium from your body. The process also cleanses your liver, colon, and kidneys.
Cleaning the colon is an important process
Extensive body detoxification requires dedication and long-term commitment, but the rewards are worthwhile.
4. Drink lots of water
Drinking lots of clean water, especially, filtered water, is essential to the detoxifying process. It is by far the most invaluable tool for detoxification. Most of the functions of the human body rely on water for effectiveness.
Water helps in the production of saliva, which is essential for digestion. You will also need water to remove wastes from your body as well as help in perspiring.
5. Drink tea
If you want to enrich your liver by making it function optimally, then drinking tea that is rich in milk thistle or dandelion will suffice. These herbs have been proven to be useful when it comes to accelerating the repair of liver tissues and prevent the damage of cells.
This was publicized by the National Center for Complementary and Alternative Medicine.
Another study has even indicated that milk thistle helps to prevent the absorption of harmful toxins by making cell walls stronger. Milk thistles also prevent free radicals from attacking the cells in your body.
However, you need to be mindful of consuming detoxing teas because they cut back appetite while increasing metabolism.
What are the Cleansing Foods to Naturally Detox Your Body
What we eat or drink highly affects how our body eliminates toxins. Certain food items have notable detoxification properties.
In the next few lines, we’ll take a look at some of them and what makes them stand out.
#1 Tomatoes: These have been proven to restore skin damage and when consumed regularly, it leaves you with radiant looking skin. Tomatoes are best consumed in their raw form as the nutrients are better preserved in this state.
#2 Cabbage: This amazing vegetable helps the liver by producing lower cholesterol and induces bowel movement which will also flush out your system along with toxins
#3 Broccoli: This super vegetable is rich in micronutrients and is also great for aiding the detox process. It converts toxins into substances that are not complex and can easily be eliminated by the liver. Broccoli is best consumed with
#5 Lemon water
#9 Olive Oil
How then do you combine these foods to give you the perfect detox smoothie?
Read on to find out!!
What is a Detox smoothie?
A detox smoothie is a rich and highly nutritious drink made from fruits and vegetables with the sole aim of preserving its content.
Smoothies are taken with the sole aim of detoxification and this is mostly targeted at the liver. Detox Smoothies contain up to two or more fruits and vegetables blended together to give a unique drink that you can take over a period of time to achieve total detox. You can easily make your smoothie in a good smoothie blender.
You can base your selection of smoothie recipe on:
• The level of detox required.
• The taste of the smoothies.
• The fruits and vegetables readily available.
Therefore, you should determine the purpose for your smoothie before proceeding.
Best Detox Smoothie Recipes for Cleansing Your Body
Getting started with detox smoothies can sometimes be challenging. You might find yourself with a cup of nice looking smoothie, whose taste you cannot bear. But not to worry here is an amazing detox smoothie recipe that have been tested for taste and effect.
How to Make Best Detox Smoothie Recipes?
- 1 cup raw coconut water.
- 1 medium size green apple.
- 1 cup frozen strawberries.
- 1 cup frozen pineapple.
- 2 small avocado, peeled.
- 1 cup Kale (chopped)
- 2 tbsp lemon juice.
1.Place the pineapple, apple, strawberries into a blender jar first and blend for 30 seconds.
2. Then add other ingredients like- kale, avocado and blend the mixture until smooth.
N.B - You can add ice/water to reach the desired consistency.
Overworking your liver and accumulating toxins puts you at a
Get started and begin your detox journey to a healthier lifestyle with amazing detox recipes today!