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A Beginners Detoxification Guide for Energy and Vitality

A beginners guide to detoxification

Do you know that your body is exposed to more than 2.5 billion pounds of numerous toxic substances every year?

Research has shown that the emergence of the industrial development has led to the discharge of about eighty thousand contaminated chemicals into the environment. Few of these toxic chemicals have undergone decontamination procedures that render them eco-friendly.

​As long as you eat food, your body will not process them all, and if wastes build up in your system, you could get fat and become sick, hence the need to detoxify.

​If you have searching for effective detox processes, then you are in luck. In the next few lines, we’ll take a look at how you can cleanse to remain healthy.

What Does ‘Detoxification’ Mean and How Does It Help Your Body?

The act of detoxifying your body has to do with getting rid of toxic substances from your body that could otherwise cause harm to your overall wellbeing. It's the primary function of your body.

​So, basically Detoxification means, improving and optimizing of your body's own detoxification process by decreasing toxins and supporting your bodies with essential nutrients.

​Although the term ‘detoxification’ sounds uncomfortable, it is not a painful process.

​We all know that the human body gets rid of toxins via urine, feces, and sweat. The liver is also not left out of this process as it neutralizes deadly substances and excretes them from the human body. So it's called the power house of detoxification.

A detoxification process can help your body by following ways:

  #1 Support human bodies organ like: kidneys, lungs, etc. to eliminate toxins.

  #2 Improve blood circulation system of your body.

  #3 Boost up your energy by providing essential micro-nutrients throughout the body.

​  #4. Cleanse your body so that you can experience better digestive processes.

​There are diverse detoxifying and cleansing supplements in the market, but one of the fastest ways to detoxify your body is to drink appetizing smoothie recipes.

Do you Know?

Americans spend millions of dollars a year on “cleansing and detoxification ” products.

Why should you detoxify your body?

We go about our daily lives and take all sorts of fast foods, caffeinated drinks and alcohol. We also absorb toxins that are emitted via sewage from factories and exhaust from engines.

Over time micro toxins accumulate in our bodies and can distort the normal body processes. Detoxification of the body restores balance and revitalizes our bodies so that it regains strength and vitality once again.

​Let’ dive in and take a look at the importance of detoxification.

​1.Get rid of toxins ingested from beverages and foods

toxin from food

Toxins come from beverages and foods that we consume on a daily basis.

​Even medical practitioners attest to the fact that the majority of ailments we suffer today arise from the amount of toxic substances that we ingest when we eat fast foods or beverages.

​The body stores energy as well as excess waste. It is necessary for these wastes to leave the body, and that is why detox diets or programs stimulate the body to eliminate wastes.

​Detoxification hastens the process of waste removal done by the kidneys, colon, and liver.

​Ensure that you cut down the ingestion of these harmful foods.

​2. Boost your energy

boost your energy

Individuals who have gone through detox programs or diets get to boost up their energy. When you start the detox program, fatigue may set in.

​This is an experience that occurs at the onset of the program and is fairly common to most people who consume foods loaded with toxins.

​To enhance the detox process, it is crucial that you consume a lot of water to avoid mild dehydration, which could lead to mood swings or anxiety.

​3. Controls your cravings for food

Do you have a sweet tooth? Then you must be familiar with the cravings that arise within you whenever you decide detoxifying or fasting.

​Cravings occur when your hormones are not balanced and this may lead to overindulgence.

​It can also make you add excess weight, but by detoxifying your body, you will get to prevent weight gain and addiction to food.

4. Enhance your immune system

The process of detoxification improves your immune system. It clears up the primary organs of the human body and makes them operate at their peak.

​By detoxifying your body, the organs become empowered to absorb food nutrients faster and better.

​Sometimes, you need to engage in light workouts that help to distribute fluids from the lymph vessels to other areas of the human body.

​This process enriches your immune system, thereby making it stronger.

5. Restore micronutrients to your body

The human body needs essential nutrients and minerals to function optimally. When your body lacks vital minerals, it could lead to terminal ailments like progressive eye disease, problems of the thyroid or respiratory problems.

​A detox program requires that you only consume super foods and beverages that are packed with essential nutrients, phytonutrients, and antioxidants.

​All these nutrients enable the detox pathways to work properly.

How do you know if your body needs detoxification?

need detoxification

Detoxification is not a pleasant process, which is why many people avoid undergoing that procedure if they can. But the truth is, sooner or later, your body starts reacting in a way that calls for a full-blown detox.

​You might begin to experience some symptoms which are your body’s way of communicating to you that you need to detoxify. It is crucial for you to know and recognize these symptoms.

​Here are the most likely symptoms to look out for:

1. Moodiness

According to Naturalbodydetoxfacts.com, the presence of toxins can make you become moody or irritable.

​When you start experiencing this detox symptom, it is an indication that your body is undergoing a self-healing or self-cleansing process to eliminate those toxins.

​However, when you start detoxifying your body, your moodiness or level of irritability may worsen a bit before improving.

2. Low energy

A common symptom that informs you that your body needs to be detoxified has to do with fatigue or low energy.

​You will suddenly lack energy to do the things you used to do. This warning sign depends largely on your way of life before you start feeling the need for a detox.

​The best way to go about getting rid of this unpleasant symptom is to start the detoxification process slowly instead of going all out for it.

3. Inability to focus

Your body needs to undergo a detox program when you suddenly notice that you are finding it difficult to concentrate on important matters, either at work or home.

​Most people usually misinterpret this symptom and make them start opting for one energy drink after the other or seek out prescription drugs.

​But as soon as you detoxify your body, getting rid of all the toxins like heavy metals, you will be surprised by the improvement in your ability to focus and get things done.

4. Constipation

When you start to experience prolonged constipation, and you notice that despite your fiber intake, the results are minimal, it may be a sign that you need to detox.

​Indigestion is yet another symptom that you should watch out for when it comes to detoxifying your body.

​Lots of waste could have accumulated in your colon over the years in addition to compressed fecal matter. This could also bring about constipation.

​Consume as much minerals and vitamins that your body needs.

5. Depression

When you consistently eat foods that are toxic or are poor in quality, you may start sinking gradually into depression.

​But that is not the real problem. The real issue is that when you change your food, the toxins that have accumulated in your body will hinder the nutrients from doing their good work.

​Toxins are very stubborn, and unless something drastic is done, they will remain in your body for a very long time. A detox program is the best way to go about it.

Most effective detoxification process

dotoxification process

Although the human body has an innate ability to cleanse itself of toxins via the excretory system, it is usually not enough.

​Toxins are eliminated from your body through urination and defecation, thanks to the unified efforts of the lungs, kidneys, large intestines, liver, and your skin.

​Nevertheless, you can assist your organs by following certain practices that helps in the detoxification process.

Let's watch the following video to get some natural way of detoxification process:

​Here are five most effective detoxing processes that will do wonders for your body at all times:

1. Spend time in a Sauna

sauna bath

One great way to eliminate toxins is by sweating. When you sweat, the pores on your skin will open up and enhance the removal of toxins from your body.

​The best way to achieve this is by spending some time taking a Sauna bath. When you leave you would feel more refreshed as you would have cleansed and eliminated some toxins from your body.

​This process can be repeated several times to ensure total cleansing.

2. Meditation

meditation

This is yet another great way to detoxify. Detoxification can also be enhanced when there is a high level of oxygen circulating in your body.

​When you meditate, you are in a relaxed state and will inhale deeply. As you take deep breathes, a large amount of oxygen will feed your cells and also help you clean out your system.

This process, however, might need to be used in combination with others to be very effective.

3. Go for an extensive body detox

body detox

Extensive body detoxification has to do with a progressive process that involves each organ in your body that works to eliminate toxins from your body.

​The detox program is all about removing chemicals, toxic metals, and harmful bacterium from your body. The process also cleanses your liver, colon, and kidneys.

​Cleaning the colon is an important process since a majority of the waste that will be passed out from the body follows this route.

​Extensive body detoxification requires dedication and long-term commitment, but the rewards are worthwhile.

4. Drink lots of water

drink detox water

Drinking lots of clean water is essential to the detoxifying process. It is by far the most invaluable tool for detoxification. Most of the functions of the human body rely on water for effectiveness.

​Water helps in the production of saliva, which is essential for digestion. You will also need water to remove wastes from your body as well as help in perspiring.

5. Drink tea

drink tea

If you want to enrich your liver by making it function optimally, then drinking tea that is rich in milk thistle or dandelion will suffice. These herbs have been proven to be useful when it comes to accelerating the repair of liver tissues and prevent the damage of cells.

​This was publicized by the National Center for Complementary and Alternative Medicine.

​Another study has even indicated that milk thistle helps to prevent the absorption of harmful toxins by making cell walls stronger. Milk thistles also prevent free radicals from attacking the cells in your body.

​However, you need to be mindful of consuming detoxing teas because they cut back appetite while increasing metabolism.

What are the Cleansing Foods to Naturally Detox Your Body

detox food

What we eat or drink highly affects how our body eliminates toxins. Certain food items have notable detoxification properties.

​In the next few lines, we’ll take a look at some of them and what makes them stand out.

​#1 Tomatoes: These have been proven to restore skin damage and when consumed regularly, it leaves you with radiant looking skin. Tomatoes are best consumed in their raw form as the nutrients are better preserved in this state.

#2 Cabbage: This amazing vegetable helps the liver by producing lower cholesterol and induces bowel movement which will also flush out your system along with toxins.Cabbage should be consumed in its raw form or as soups to enhance your detox process.

​#3 Broccoli: This super vegetable is rich in micronutrients and is also great for aiding the detox process. It converts toxins into substances that are not complex and can easily be eliminated by the liver. Broccoli is best consumed with short cooking time to preserve the nutrients and lock it within the vegetable.

​#4 Beets: This vegetable has been identified as a super food with numerous benefits among which is its ability to detoxify the body. It is mostly eaten as salad and the effect is felt when consumed regularly.

#5 Lemon water: As simple as it seems, it has been identified as a strong anti-oxidant. It helps to stimulate the liver enzymes thereby flushing out the toxins that have accumulate over time. You should consume at least 8 glasses of lemon water gradually through the day for noticeable effect.

#6 Asparagus: This vegetable combines the detox feature and anti-aging properties. The liver is responsible for getting rid of toxins and this vegetable helps to drain the liver as well, thereby aiding its function. It is also advised that Asparagus be consumed in its near-natural state as all the nutrients remain intact.

#7 Avocados: This detox food is rich in fiber and antioxidant, which are the key ingredients that makes for a good detox diet. Avocados are best consumed on its own as against the common practice of adding other non-organic substances.

#8 Ginger: It is commonly consumed as tea or in some other form. It can also be added to your meals to enhance your detox process.It helps the liver function properly and clears out any toxin that has accumulated over time.

#9 Olive Oil: Fruits and veggies are not the only food content that can be used for your detox. Oils like olive oil also have detox properties too. You should ensure that you do not overcook it before consumption and that is why it is best served with salads to preserve the nutrient.

#10 Turmeric: This amazing herb is great for detox as well. It has been proven to have a positive effect on the liver by enhancing the detox properties of the liver. It can be consumed as a tea or as additive to food substances. Taking it regularly for at least one week can help you kickstart you detox process.

How then do you combine these foods to give you the perfect detox smoothie?

Read on to find out!!

What is a Detox smoothie?

detox smoothie

A detox smoothie is a rich and highly nutritious drink made from fruits and vegetables with the sole aim of preserving its content.

​Smoothies are taken with the sole aim of detoxification and this is mostly targeted at the liver. Detox Smoothies contain up to two or more fruits and vegetables blended together to give a unique drink that you can take over a period of time to achieve total detox. You can easily make your smoothie in a good smoothie blender.

​You can base your selection of smoothie recipe on:

​   The level of detox required.

​   The taste of the smoothies.

​   The fruits and vegetables readily available.

​Therefore, you should determine the purpose for your smoothie before proceeding.

Best Detox Smoothie Recipes for Cleansing Your Body

Getting started with detox smoothies can sometimes be challenging. You might find yourself with a cup of nice looking smoothie, whose taste you cannot bear. But not to worry here is an amazing detox smoothie recipe that have been tested for taste and effect.

How to Make Best Detox Smoothie Recipes?

detox smoothie recipe

Ingredients

  • 1 cup raw coconut water.
  • 1 medium size green apple.
  • ​1 cup frozen strawberries.
  • ​1 cup frozen pineapple.
  • ​2 small avocado, peeled.
  • 1 cup Kale (chopped)
  • 2 tbsp lemon juice.

Preparation

1.Place the pineapple, apple, strawberries  into a blender jar first and blend for 30 seconds.

2. Then add other ingredients like- kale, avocado and blend the mixture until smooth.

N.B - You can add ice/water to reach the desired consistency.

Conclusion

Overworking your liver and accumulating toxins puts you at a great risk of coming down with several disease conditions. These diseases can however be avoided or prevented and you should take action and do the right thing by reversing the damage done to your body.

​Get started and begin your detox journey to a healthier lifestyle with amazing detox recipes today!

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Donna

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