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17 Proven Health Benefits of Apple Cider Vinegar


Last Updated: 20-4-2018

You are probably taking vinegar for your health benefits. But have you ever considered taking apple cider vinegar instead?

Apple cider vinegar is one kind of vinegar which is made out of apple must. The benefits of having apple cider vinegar are amazing. From your weight to aging problem or from heart problem to your energy building problem, apple cider vinegar has all the solutions you need. So, let's see how you can have the benefits of ACV.

In today’s content, we have researched out best 17 of the benefits of apple cider vinegar consumptions and listed then in order. Hope you will relate to your diet plan as well.

1. Acts as Antibiotic


Vinegar is untraditionally used as a precaution to germs. It kills bacteria too. Many of these treatments are not confirmed by research. About two thousand years ago Hippocrates used vinegar for cleaning wounds. Studies show us bacteria spoils foods but vinegar works as a great antibiotic and helps to preserve the food for many days. It has many other positive aspects. So if you want to preserve your food you can use apple cider vinegar.

2.Decreases Cholesterol and Reduces Risk of Heart Diseases


Vinegar acts as a precaution for a number of diseases. Apple cider vinegar contains anti chlorogenic acid which is very crucial for reducing cholesterol. Unfortunately, these effects of vinegar only work on animals. So, this is not applicable for humans. Several studies show that it helps animals to get rid of blood triglycerides, cholesterol, and blood pressure. But it has to be tested on human studies so you can be confirmed in this sector.

3. Helps You to Lose Weight & Keeps You Healthy


Studies show us that vinegar helps to reduce sugar and insulin, so it is quite obvious that vinegar will help you to reduce your weight. Another useful fact is vinegar will reduce your weight and keep your tummy full. It’s proven in studies that vinegar along with high carb meal increase the feeling of fullness and make people eat 200-275 fewer calories for the rest of the day.

You can make some delicious smoothies in a blender with ACV and other ingredients This is a great way of consuming apple cider vinegar in a regular basis. 

​All in all, it can be said that apple cider vinegar can help you to lose your excess weight.

4. Cures Hiccups


One of the most uncommon benefits of vinegar is that it cures hiccups. For a lot of people, hiccup is very uncomfortable. They can't handle it. And sometimes they panic over it. But for those group of people, this is a great cure. You only have to take one spoon of apple cider vinegar. It will stop your hiccups right on its track. So this is very useful in this perspective. So, if you have this problem don’t wait. Try it right now.

5. Helps to Get Rid of Dandruff


Another benefit of apple cider vinegar is it helps to get rid of dandruff. Dandruff is one of the most common problems right now for both men and women. Many people don't know of this benefit of vinegar. As a result, they try to follow many other shortcut ways. But in the process, they get their condition worse. Vinegar is one of the natural cures to this problem. Researches show that vinegar works very well in this case. So you can try apple cider vinegar in this case.

6. Eradicates Bad Breath


Bad breathing is a very awkward problem. It spoils one's impression. As we all are part of a smart society we have to be smart in our habits. But if you can't get rid of this problem then you can try apple cider vinegar. It helps you to reduce this problem of bad breath. Vinegar is very effective in this case. We know that the first impression is the last impression. So don't just stand still.

7. Act as a Pain Killer


Apple cider vinegar (ACV) is often used as a painkiller. Sometimes, insects bite people. In this regard, apple cider vinegar contributes a lot. If a bug or mosquito bites you, you just have to apply ACV on the affected area. For this, you can use a cotton ball or your bare hand. Here, the most important thing is, you need to ensure to get ACV straight from the bottle. Pain is always a burden to us. So, using it is beneficiary for your health.

8. Treatment of Blood Pressure and Blood Sugar


ACV is used in the treatment of high blood pressure. It contains magnesium which helps to relax blood vessel wall. This is how it lowers the blood pressure. It also contains potassium which helps to balance sodium. Thus it helps to balance the pressure of blood. Another spectacular side of apple cider vinegar is that it maintains blood sugar. A study was organized atArizona State University. It was organized by professor and director of the Nutrition Department Dr. Carol Johnston. From his study, we can say ACV is effective against diabetes.

9. Maintenance of Body pH Level


The human body needs to be healthy. It has alkaline property. Acid – alkaline balance is necessary for a body to become healthy. Apple cider vinegar plays a vital role in this regards. It maintains or balances acid and alkaline properties of the body. Thus, it makes a body healthy. Acidic behavior id measured on a scale called pH. So, we can say that ACV maintains the pH level of a body.

10. Beneficiary to Stomach and Other Organs


Every person eats to live. Foods go to stomach, intestine and other parts of the body and digestion process occurs. Heartburn and pains in stomach occur due to the low acid level in stomach. This occurs due to the irregular digestion process. Apple cider vinegar raises the acid level and helps to sustain heartburn and pains in stomach. ACV also heals other body parts like skin.

11. Protection from Cancer and Arthritis


There was some study that concludes that ACV is effective on cancer. It is assumed that ACV can kill the cancer cell. However, these studies were done in an isolated body like rats. On the other way, a little amount of ACV after meals is an effective treatment of arthritis.

12. Whitening Teeth


Every person wants to be handsome and beautiful. Teeth play an important role in this regards. If teeth of a person are not that much white, it minimizes his or her beauty. Properties of ACV can whiten your teeth and give you an expected result.

13. Removal of Stains


Sometimes, stains stick with clothes and upholstery. They are so stubborn and hardly removable. The stains contain so many germs which are dangerous to health. In this case, use of apple cider vinegar is a beneficiary. Use ACV directly on the stains. It removes suborn stains from clothes and upholstery.

14. Energy Building


When you exercise for long, your body builds lactic acid. This causes fatigue. Interestingly, Apple cider vinegar contains amino acid and this works as an antidote. You may know that potassium and enzymes relieve our tired feeling. Fortunately, Apple Cider Vinegar has these components in it. So, if you need to gain energy for an instant, you can add Apple Cider vinegar to a glass of water. So that you can drink it and gain energy. Or, you can add one or two tablespoon Apple Cider Vinegar into chilled vegetable drink and drink that.

15. Acidic Behavior

Germs cannot survive the acidic environment. Apple cider vinegar has acetic acid which creates an acidic environment for you. The acetic acid removes your hunger andenhances your metabolism. This acid alsodecreases your water retention. Apple cider vinegar also contains malic and lactic acid. It makes your skin soft. Malic acid can also reduce red spots. These acids can maintain your skin's PH level as well. Apple cider vinegar contains acids that have and effect called anti-glycemic effect. This effect controls the sugar of your blood. Thus your blood pressure stays okay.

16. Helps to Clear Nose and Throat Problems


Catching a cold can always be disturbing for us. When you catch a cold, have some apple cider vinegar becauseit has potassium. Potassium thins mucus and germs cannot grow for the acetic acid. Those germs may cause nasal congestion. You can mix apple cider vinegar in one glass of water and drink this for benefits. Also if you feel like you have a sore throat you can use Apple Cider Vinegar. It will help you to prevent infection. You can mix apple cider vinegar with water and gargle hourly to clear your throat.

17. Slows the Aging Process


Who doesn’t want to look young always? But few people can get what they wish. But there is nothing to worry about. Apple cider vinegar is a wonderful liquid that can help you to look younger. If you want to look young that probably means you want to get rid of your wrinkles. Apple cider vinegar some antioxidant properties that will help you to remove wrinkles. Which means your aging process slows by applying or having apple cider vinegar. ACV also has an ability. It can maintain the stability of alkaline. This also helps to remove wrinkles and look young.

As you can see now that, apple cider vinegar has so much health benefits. It's available and not very costly either. Also, it has so much usefulness for your health that you can't deny. So next time if think about having vinegar, I recommend you try apple cider vinegar. Because after having this you will find a difference.

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