Last Updated: 20-4-2018
Home made detox drinks is becoming more popular day by day. These drinks are prepared with organic ingredients. So it's totally natural and beneficial for your wellness.
Today we're going to present you 10 best natural homemade detox drinks.These drinks will help you to detoxify your body by removing toxins. So lets get started:
1. Lemon & Mint Detox Drink
Ingredients
- 2 Cups of Lemon Juice.
- 3 or 4 mint leaves.
- 2 Cups of cold water.
Instructions
- Mix all the ingredients and add water.
- Serve immediately.
Effectiveness:
- Lemon is enriched with vitamin C, which is an important antioxidant.
- It helps to lose weight naturally.
- It also helps brighten and lighten your skin.
- The mint leaves contain anti-inflammatory element which relieves seasonal allergy problems.
- It Improves your metabolism and digestive system
- According to webmd Lemon water prevent the the risk of developing kidney stones.
N.B > If you're suffering from inflammation diseases like- Arthritis, you should drink anti-inflammatory smoothies everyday beside detox drinks.
2. Detox Tea For Preventing Diabetes & Cancer
Ingredients
- 1 Cup green tea.
- 1 cinnamon stick.
- 1 tbsp raw honey.
- 2 tbsp of lemon juice.
Instructions
- Mix all the ingredients in a cup.
- Serve immediately.
Effectiveness:
- Green tea is great for fat burning and preventing several types of cancer.
- The cinnamon reduce blood sugar in people with type 1 & type 2 diabetes.
- The honey acts as a face cleanser which cures acne problem.
- Raw honey reduce inflammation because it has anti-inflammatory agents.
3. Super Fat Burning Drinks
Ingredients
- 1 Cucumber thinly sliced.
- 1/2 Lemon thinly sliced
- 1 tbsp grated Ginger.
- 1/2 tbsp Aloevera juice.
- 1/2 glass water.
Instructions
- Pour the cucumber slice in a blender and blend untill mashed.
- In a pitcher add the mashed cucumber with other ingredients.
Effectiveness:
- The Cucumber is contains 95 percent of water which hepls you to stay hydrated.
- The Cucumber helps you to lose weight fast & naturally.
- The Ginger lower the blood sugar & improve various heart disease risk factor.
- Ginger is one of the most best anti-inflammatory food.
- Aloe vera is another anti-inflammatory food which is a natural remedy of some disease like- ashtma, stomach ulcers, diabetes etc.
4. Blueberry and Orange Detox Drink
Ingredients
- Two Oranges.
- 5/6 piece of Bluebessies.
- 1/2 liter water.
Instructions
- Put the sliced oranges into a jar of water.
- Crush the Blueberries in a good blender and add some water.
Effectiveness:
- Oranges are great source of vitamin C and a super anti-oxidant food which reduce damage to your skin.
- Oranges protect kidney dieseas and reduce the risk of stroke.
- Blueberries are a natural source of fiver which supports your digestion system.
- Both Orange and Blueberries help to lose weight faster.
5. Strawberry Mint Detox Drink
Ingredients
- One Lemon.
- 10 Strawberry slice.
- 4 Mint leaves.
- 1/2 liter Water.
Instructions
- Blend the strawberries, mint leaves and lemon by using a blender.
- Add water with the mixer and enjoy.
Effectiveness:
- A Harvard study found that the strawberry reduce the risk of heart attack by 34 percent in young and middle-aged women.
- Strawberry also prevent some diseas like- Allergies and Asthma.
- The lemon helps to reduce high blood pressure.
6. Apple Cider Vinegar Detox Drink
Ingredients
- 6 tbsp of ACV.
- Juice of two lemon.
- 1 liter Water.
Instructions
- Mix the lemon juice with the ACV.
- Add water with the mixer.
Effectiveness:
- The Apple Cider Vinegar lowers the sugar level in bloods.
- The ACV also helps you to lose weight by making you feel full.
7. Lime Cucumber Mint Water
Ingredients
- 4 slice of Lime.
- 5 slice of Cucumber.
- 4 Mint leaves.
- 1/2 liter Water.
Instructions
- Blend the ingredients in a blender.
- Add water with the mixer.
Effectiveness:
- This detox water is great for weight lose naturally.
- It cut down the risk of several cancer.
- It also reduce bad cholesterol in human body.
8. Lemon Ginger Detox Drink
Ingredients
- Juice of 2 lemon.
- 2 inches knob of Ginger root.
- 2 cup of boiling water or filtered water.
Instructions
- Bring the water to a boil.
- Add the lemon juice & ginger root in to the hot water.
Effectiveness:
- This detox drinks will improve your digestive system.
- It also reduce the mustle pain.
- The drink will prevent your nausea problem.
9. Apple Honey Infused Water
Ingredients
- 4 slice of apple.
- 2 tbsp raw honey.
- 3 cinnamon stick.
- 4 cups water.
Instructions
- Put all the ingredients into a blender.
- Blend until mashed.
Effectiveness:
- Apple improves nurological health.
- It also reduce risk of stroke.
10. Grapefruit ACV Flush Fat Water
Ingredients
- 2 red Grapefruit.
- 2 tbsp apple cider vinegar.
- 4 cups water.
Instructions
- Prepare 1 cup of grapefruit juice.
- Mix ACV and water with the juice.
Effectiveness:
- This drink will help you to lose weight.
- It will regulate the blood sugar level.
- The grapefruit is another fat burning fruit.
Homemade Detox Drinks [Infographic]
so helpfull ,thank you